This page is dedicated to other activities of
interest happening at Cloud Cottage Zendo, or
by members of Cloud Cottage Sangha
interest happening at Cloud Cottage Zendo, or
by members of Cloud Cottage Sangha
Open Eleventh Step Meeting of Alcoholics Anonymous: 11:00 AM, Sundays, includes
an 11-minute meditation, shared reading of the text of the 11th Step from the
Twelve and Twelve, with discussion following. Welcome to all, including members of
all 12-Step groups and their families and friends. Click on Directions below.
*
an 11-minute meditation, shared reading of the text of the 11th Step from the
Twelve and Twelve, with discussion following. Welcome to all, including members of
all 12-Step groups and their families and friends. Click on Directions below.
*
* * *
Judith Toy is teaching at Cheshire Fitness Center Sunday afternoons, 4-5:00, a secular
mindfulness meditation class immediately following Dru Favali's hatha yoga. We invite
you to come to Cheshire on Sundays, (across from the Village of Cheshire, Route 9,
Black Mountain.) If you're a member, it's free. But even if you're not a member, for $12
you can sample the pool, sauna, whirlpool and fitness equipment, making a mini-retreat
for yourself to begin your week!
*
mindfulness meditation class immediately following Dru Favali's hatha yoga. We invite
you to come to Cheshire on Sundays, (across from the Village of Cheshire, Route 9,
Black Mountain.) If you're a member, it's free. But even if you're not a member, for $12
you can sample the pool, sauna, whirlpool and fitness equipment, making a mini-retreat
for yourself to begin your week!
*
Moomah's Zoupa! Made with love and mindfulness, also with delicious vegetables, by
Judith, and available at the Zendo. All soups are vegetarian, some are vegan, organic
produce used primarily. Enjoy!
*
Judith, and available at the Zendo. All soups are vegetarian, some are vegan, organic
produce used primarily. Enjoy!
*
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Linda Cammarata, RN Registered Yoga Teacher
Yoga class with Linda will focus on the following:
• Strengthen and support your immune system
• Improve your posture, balance and breathing patterns
•
• Restore your energy
• Increase resiliency
• Empower the art of self appreciation
• Improve your sleeping patterns
• Learn effective meditation techniques
Location: Upstairs at French Broad Co-op, 90 Biltmore Ave. Asheville, NC
Class Time: Mondays & Fridays 9:30-11:00 a.m.
RSVP: Linda @ 828-712-8421 or email Lindacammarata@mac.com
Class Cost: $10.00. Please bring your yoga mat!
Linda Cammarata, RN is a Registered Yoga Teacher, Certified Energy Therapist, and Life Coach. Linda’s
wellness programs, classes and private sessions have been utilized by world-class spas including: Golden Door
Spa, Rancho La Puerta, and Chiva-Som in Thailand. Linda also travels the US teaching leadership skills and
presenting wellness programs. She is a regular presenter for Inner IDEA, an internationally recognized
organization promoting education in the mind-body, fitness, and wellness fields. Her latest DVD produced by
Inner IDEA is entitled, Support and Strengthen Your Immune System.
*
Yoga class with Linda will focus on the following:
• Strengthen and support your immune system
• Improve your posture, balance and breathing patterns
•
• Restore your energy
• Increase resiliency
• Empower the art of self appreciation
• Improve your sleeping patterns
• Learn effective meditation techniques
Location: Upstairs at French Broad Co-op, 90 Biltmore Ave. Asheville, NC
Class Time: Mondays & Fridays 9:30-11:00 a.m.
RSVP: Linda @ 828-712-8421 or email Lindacammarata@mac.com
Class Cost: $10.00. Please bring your yoga mat!
Linda Cammarata, RN is a Registered Yoga Teacher, Certified Energy Therapist, and Life Coach. Linda’s
wellness programs, classes and private sessions have been utilized by world-class spas including: Golden Door
Spa, Rancho La Puerta, and Chiva-Som in Thailand. Linda also travels the US teaching leadership skills and
presenting wellness programs. She is a regular presenter for Inner IDEA, an internationally recognized
organization promoting education in the mind-body, fitness, and wellness fields. Her latest DVD produced by
Inner IDEA is entitled, Support and Strengthen Your Immune System.
*
TAI CHI FOR HEALTH & RELAXATION with Larry Cammarata, Ph.D.
Tai Chi Chuan, popularly referred to as Tai Chi, is an ancient Chinese system of
meditative movement, healing exercise, and self-defense. The slow flowing movements of
Tai Chi promote relaxation, balance, calmness, and patience. The practice of Tai Chi can
strengthen your joints, tendons, and ligaments while supporting cardiovascular health.
Simplified Tai Chi Form 24 is regarded as the most popular routine practiced in the world
today. It is a short form that is primarily based upon the traditional Yang Family style of
Tai Chi Chuan. This form provides an excellent foundation for beginners who may later
wish to learn the traditional Yang style long form, while also serving as an excellent
review form for those who have studied Tai Chi in the past.
Class Time: Fridays at 11:00 am to 12:00 noon
Location: Upstairs at French Broad Co-op, 90 Biltmore Avenue, Asheville NC
Class Cost: $10
RSVP to Larry at MindBodyWellness@mac.com or 828-398-4680 if you plan to
attend.
INSTRUCTOR: Larry Cammarata, Ph.D. is a certified instructor of Tai Chi Chuan and is an advanced
student of internationally renowned Tai Chi Master Jesse Tsao. He has served as a judge at national and
international martial arts competitions and is a member of the Certification Committee of Tai Chi
Healthways, an organization founded by Master Tsao. Larry is also a licensed psychologist (CA PSY
9236; NC 3288) with over 25 years of experience in the field of integrative healthcare and mind-body
wellness.
For more information about Mind-Body Wellness services, please visit
www.Mind-BodyWellness.org
*
Tai Chi Chuan, popularly referred to as Tai Chi, is an ancient Chinese system of
meditative movement, healing exercise, and self-defense. The slow flowing movements of
Tai Chi promote relaxation, balance, calmness, and patience. The practice of Tai Chi can
strengthen your joints, tendons, and ligaments while supporting cardiovascular health.
Simplified Tai Chi Form 24 is regarded as the most popular routine practiced in the world
today. It is a short form that is primarily based upon the traditional Yang Family style of
Tai Chi Chuan. This form provides an excellent foundation for beginners who may later
wish to learn the traditional Yang style long form, while also serving as an excellent
review form for those who have studied Tai Chi in the past.
Class Time: Fridays at 11:00 am to 12:00 noon
Location: Upstairs at French Broad Co-op, 90 Biltmore Avenue, Asheville NC
Class Cost: $10
RSVP to Larry at MindBodyWellness@mac.com or 828-398-4680 if you plan to
attend.
INSTRUCTOR: Larry Cammarata, Ph.D. is a certified instructor of Tai Chi Chuan and is an advanced
student of internationally renowned Tai Chi Master Jesse Tsao. He has served as a judge at national and
international martial arts competitions and is a member of the Certification Committee of Tai Chi
Healthways, an organization founded by Master Tsao. Larry is also a licensed psychologist (CA PSY
9236; NC 3288) with over 25 years of experience in the field of integrative healthcare and mind-body
wellness.
For more information about Mind-Body Wellness services, please visit
www.Mind-BodyWellness.org
*
True Nature Country Fair September 26, 27 & 28, 2008
Mills River, North Carolina
The Organic Growers School announces the second annual True Nature Country Fair, a
celebration of life in connection with the Earth, to be held September 26-28, 2008 at
Deerfields in Mills River, North Carolina. The farmers, homebuilders, craftspeople,
restaurateurs, social and political activists and alternative health care practitioners of the
southern Appalachians are invited to join their neighbors for a celebration of life lived in
connection and harmony with the Earth. The True Nature Country Fair will feature vendors
of local, organic, and sustainable products and resources from throughout the Southeast,
workshops on all facets of sustainable living, a children’s program and live music, all in a
pristine mountain setting.
The focus on local, organic and sustainable will mean that everything featured at this Fair
will be from the southern Appalachian region and will be produced from resources that are
at least 50% organic and/or sustainable. The exhibit areas will include a farmers market,
energy and shelter, health and healing, low impact forestry, social and political action, and
crafts. The education component will include workshops on gardening, farming,
homesteading, and forestry plus nature walks, a children’s program, and small livestock
displays.
A weekend-long event, the daily entrance fees are $5 for adults, $3 for children ages 3-12,
free for children 2 years and younger.
The True Nature Country Fair is currently seeking interested food vendors, exhibitors,
sponsors, musicians and volunteers. Businesses and organizations interested in
participating in the fair should contact Program Manager Karen Vizzina at
karen@organicgrowersschool.org or 828.342.1849.
The TRUE NATURE COUNTRY FAIR is an event of the www.organicgrowersschool.org
Mills River, North Carolina
The Organic Growers School announces the second annual True Nature Country Fair, a
celebration of life in connection with the Earth, to be held September 26-28, 2008 at
Deerfields in Mills River, North Carolina. The farmers, homebuilders, craftspeople,
restaurateurs, social and political activists and alternative health care practitioners of the
southern Appalachians are invited to join their neighbors for a celebration of life lived in
connection and harmony with the Earth. The True Nature Country Fair will feature vendors
of local, organic, and sustainable products and resources from throughout the Southeast,
workshops on all facets of sustainable living, a children’s program and live music, all in a
pristine mountain setting.
The focus on local, organic and sustainable will mean that everything featured at this Fair
will be from the southern Appalachian region and will be produced from resources that are
at least 50% organic and/or sustainable. The exhibit areas will include a farmers market,
energy and shelter, health and healing, low impact forestry, social and political action, and
crafts. The education component will include workshops on gardening, farming,
homesteading, and forestry plus nature walks, a children’s program, and small livestock
displays.
A weekend-long event, the daily entrance fees are $5 for adults, $3 for children ages 3-12,
free for children 2 years and younger.
The True Nature Country Fair is currently seeking interested food vendors, exhibitors,
sponsors, musicians and volunteers. Businesses and organizations interested in
participating in the fair should contact Program Manager Karen Vizzina at
karen@organicgrowersschool.org or 828.342.1849.
The TRUE NATURE COUNTRY FAIR is an event of the www.organicgrowersschool.org